Natural Vitamins For Energy & Weight Loss
It’s unbelievable what some people are doing today to increase their energy levels. Everyone seems to be looking for the best vitamins for energy. It is not unheard of for some one to end up dying in their quest for more energy. Supplements such as Ephedra are everywhere. Every convenience store has a full selection of energy pills at the counter and drinks in their cooler.
The main symptoms of fatigue are weakness, low energy, lack of motivation, poor mood, lack of energy, difficulty concentration, constant tiredness and difficulty in starting and completing tasks. Some other symptoms of fatigue are loss of consciousness, dizziness, rapid heartbeat and vertigo may also be explained as part of fatigue.
The main causes of fatigue are diabetes, kidney disease, stress, infection, heart failure, asthma, medication, mental health, sleep problem, arthritis, malaria, normal muscle exertion and obesity.
There are many effective vitamins are there that can be used for the treatment of fatigue. Some of the vitamins are discussed below:
1.Vitamin C: The vitamin C can help those people who are experiencing the symptoms of constant fatigue, citing the vitamin’s capability to improve immunity and to boost stamina. Vitamin C also helps with iron absorption. Various vegetables and fruits are excellent sources of vitamin C, such as berries, citrus fruits, broccoli, Brussels sprouts and tomatoes.
2.Vitamin A: Vitamin A is one of the best minerals and vitamins that can assist with fatigue. In addition to this it also supports your immune system and creation of red blood cells. Vitamin A facilitates the body to sustain healthy tissues, which are the best cure defense against attackers. Common foods that contain vitamin A include green vegetables, peaches, carrots and salmon.
3.Vitamin B Complex: The vitamin B complex works collectively to do basic metabolic functions in your body, which control your body level of energy and strength. Vitamin B helps your body in converting foodstuff into fuel, which is flamed to generate energy. The complex of vitamin B is found in many green vegetables, legumes and whole grains.
4.Vitamin E: It is one more weapon that can be used efficiently in the battle against fatigue symptoms. Vitamin E facilitates to protect the cells of your body from harmful environment pollution. Nuts, olives, seeds and green leafy vegetables are the best food sources of vitamin E.
What to consider before buying
The first quality you need to look for in vitamins is something that can easily be assimilated into your body. Most of the vitamins that you pick up at the local drug store are composed of synthetic ingredients. That is ingredients that are made in a laboratory somewhere. In order for the body to be able to accept nutrients from a vitamin, they must be all natural. That means they need to sourced from nature, primarily plants or herbal. In other words, they need to be a food product.
Secondly, if you are looking for vitamins, they must be efficiently absorbed. The most efficient way to get vitamin supplements into your body is for them to be manufactured with an enteric coating. This keeps the nutrients protected from stomach acid until they are in the intestines where they can safely be released and easily absorbed.
Whether shopping for men’s or women’s products the vitamins list above are needed for everyone, so hit up your favorite vitamin supplier and begin your path to health and happiness now!